“With the ‘rat race’ of a schedule most of us lead, we don’t always take the time to tell those who have helped us or lend support at a difficult time in our life. I wanted to take a moment and say “Thank You” for helping me cope with my panic/anxiety that seemed very overwhelming.
“Dr. Betsy Gertz and The Panic/Anxiety 20-week program have educated and helped me to understand the physical effects and feelings that had control over me.Through breathing, relaxation exercises, record keeping and the excellent literature provided in every chapter, I feel more confident in handling my anxiety. I realize my anxiety and panic will never disappear but I can take control and manage it with the methods of coping you provided for me.
“I would be remiss if I didn’t mention the support you gave me during the passing of my father and the loss of my job. I am happy to say that it was worth waiting for the right job because I am very happy. I was afraid at first to accept the position as Meeting Planner, but have decided to face it with courage and take each day as it comes. I am determined not to let this problem of mine stand in the way of a good opportunity. I have been to many therapists over the years and have never felt the results as this recent experience. You have instilled in me that I have the choices and options and that I will get through any situation.”